
Healthy Diet, Nutrition & Hair Growth
Diet plays an important role in keeping the skin and hair healthy. The foods people eat have an impact on the growth, strength, and volume of the hair. Hair grows from the roots, so the key to healthy hair growth lies in improving the health of the scalp and hair follicles. This article looks at the best foods and nutrients to promote hair growth. How diet impact hair growth? Hair is continuously growing and being replaced, and the follicles are constantly creating new hairs